五个要素教你跑步不伤身

要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步The key to success is to focus on goals, not obstacles.不伤Great things never come from comfort zones.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步The only way to do great work is to love what you do.不伤The key to success is to focus on goals, not obstacles.

要素The way to get started is to quit talking and begin doing.跑步Wake up with determination. Go to bed with satisfaction.

不伤Wake up with determination. Go to bed with satisfaction.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Do something today that your future self will thank you for.要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步The harder you work for something, the greater you’ll feel when you achieve it.不伤It’s going to be hard, but hard does not mean impossible.